7 Health Benefits of Swimming

7 Health Benefits of Swimming

Swimming is a fun activity, but it also provides a number of health benefits. Aside from being soothing, the resistance and buoyancy of the water help to improve muscle mass, endurance, flexibility, and it also gives our body a workout from head to toe. Swimming can even help to lower stress levels, reduce depression and improve the quality of your sleep. Read on to learn more about the health benefits of swimming and why it’s one of the most recommended forms of physical exercise.

A Full Body Workout

Swimming is an excellent way to stay in shape as it gives the entire body a workout. When you’re swimming through the water, it helps to build endurance and strengthen your muscles at the same time. And unlike lifting weights at the gym or going for a run, being in the water eliminates the stress and impact that’s often placed on the muscles and joints when working out. Whether you swim freestyle, backstroke, front crawl or do the butterfly, it will tone and strengthen your muscles, work your cardiovascular system and help you maintain a healthy weight.

It’s an Excellent Form of Exercise for Injuries

If you or a loved one has suffered from an injury, it can be difficult to stay active. But if possible, finding ways to maintain some form of movement and exercise is important. Swimming is ideal in this case. Whether it’s a sudden physical injury, a disability or even chronic arthritis, the low-impact of swimming provides an active outlet that’s gentle, engaging and can even help to reduce pain and stiffness in the body.

Lowers Stress and Depression

Swimming activates those feel-good hormones, just like with regular exercise. These happy hormones help to naturally lower stress and depression. The combination of stretching and rhythmic motion that comes with swimming relaxes the whole body, improves mood and makes you feel great.

Safe to Do During Pregnancy

It can be challenging to stay active when you’re pregnant. But swimming offers a fun and rewarding way to stay fit. The buoyancy of the water helps to relieve the heavyweight of the belly and the back pain that often comes along with it. It’s an easy and fun way to give your body some time to relax too.

Improves Quality of Sleep

Naturally, as we start to fall asleep, our body temperature drops. Swimming before bedtime can help our body get into this sleepy state since our temperature also drops when we get out of the water. If you’re someone who struggles to sleep, this could be an excellent activity to try out before bedtime.

Makes Your Heart Stronger

The resistance of the water gives our cardiovascular system a good workout which helps to strengthen our heart and keep it healthy. Some studies have also shown that swimming can lower blood pressure and control blood sugar levels too.

Ideal for Those with Asthma

If you suffer from asthma, you may experience certain barriers to physical activity. But since swimming builds up the muscles you use to breathe, it actually helps to improve the capacity of our lungs. It also prevents common asthma symptoms as the lungs are exposed to warm, moist air. This makes it an ideal activity to do if you have asthma.

As you can see, there are so many amazing health benefits of swimming. Aside from being good for you, it’s also a fun way to destress and unwind. If you’re looking for a fun way to spend more quality time with your loved ones at home while staying active, installing a swimming pool is a perfect way to do so. When you’re ready to start planning your dream pool design, get in touch with our team at Benson Pools today.

5 Things to Look for When Choosing a Pool Builder

5 Things to Look for When Choosing a Pool Builder

Having a new pool installed isn’t only a big investment, it’s also a big commitment that requires a lot of thought. To ensure it’s done properly and professionally, it’s imperative to do your research so you can find a pool builder that you can feel confident working with. Here are some important things to look for when choosing a pool builder.

Do They Have a Good Reputation?

You can learn a lot from a company’s website, so this is a perfect place to start. A good pool builder should be proud to show off their accomplishments and reviews from their previous clients, especially if they’ve been in operation for a number of years. Take a look at their testimonials online to see what others are saying. You can also hop onto Facebook as most businesses will have a business page that is up-to-date with recent reviews you to read. If you don’t see any testimonials, consider it a red flag and continue your search.

Do They Offer a Warranty?

Do they offer a warranty? If so, what type of warranty? Though this will differ with various pool companies, there should generally be a manufacturer’s warranty that covers the actual pool. Any reputable pool business will provide a warranty to cover the work they are doing.

Do They Have Adequate Insurance?

Having adequate insurance will ensure your property or any contractor is protected in the event of injury or damage. Before choosing your pool builder, ask about their insurance and what it covers. You’ll want to make sure they are 100% covered so you’re not taking on any liability and don’t have to endure any legal complications down the road.

Are They Clear and Consistent With Communication?

When you contact a pool builder, you can learn a lot about them and their business based on your initial conversation. Good customer service goes hand in hand with good quality work, so you’ll want a pool builder who is transparent and honest at every step of the way.

You should never be left waiting around for a response or confused about the process. Prompt and courteous replies show their level of professionalism and that they care about keeping their customers happy and informed.

Do They Provide a Quote After an Onsite Visit?

Before any quote is given to you, the pool builder should first arrange an onsite visit to assess your backyard, layout and terrain. Giving a quote without doing this means they’re essentially doing it blindly, assuming there won’t be any potential challenges when installing your dream pool. It’s impossible to be accurate about how much the pool installation will cost when they haven’t physically surveyed the land and confirmed all of the details.

Keeping an open line of communication is fundamental for ensuring you receive your dream pool, without any hiccups or complications down the road. For a reputable pool builder that you can count on, call us at Benson Pools. We’ve served many satisfied customers throughout Ottawa and have been a top choice for homeowners for over 62 years. Contact us today to learn more!

How Do I Know if My Pool is Leaking

How Do I Know if My Pool is Leaking?

Do you suspect a leak in your pool? If so, you could call in a pool expert for an inspection to ensure your investment is protected, and that there aren’t any underlying issues or something more severe like a cracked underground pipe. Here are some telltale steps to follow to help answer your question, how do I know if my pool is leaking?

Consistent Changes with Water Level

The number one sign that indicates a potential leak is noticeable water loss. This will naturally happen due to evaporation, varying with wind conditions, humidity, heat and splashing when getting in or out of the pool. However, consistent changes with the water level can also pinpoint a leak. To determine the difference, you can use an online evaporation calculator which will show you the average amount of water loss based on the data you input. If you have a lower level than the number produces, it could highlight a leak.

Also, if you use an automatic fill device in your pool to maintain a consistent water level and it’s kicking in more frequently, this can be an indication too.

Unusually High Water Bills

A sudden spike in your monthly bills could also be a sign that there’s something wrong with your pool. If you notice higher than normal water bills, it’s a good time to investigate.

Cracks in the Tiling

If you’re concerned that your pool is leaking, look for gaps around fittings, cracked flanges, cracks in the skimmer, and holes in the liner. If you have a concrete pool, you should also look for cracks in the concrete or loose plaster.

Uneven Grass Growth Around Pool

When water leaks from the pool into the ground, it can create erosion, gradually softening the surrounding areas throughout the landscape. Take note of any mushy or unusually soft spots along the lawn or any nearby areas close to the pool. Any wet spots in the yard that are out of place and near the poolscape should be looked at.

Dripping at a Fitting, Water Leaking Out the Backwash/Waste Line or Puddles

Another sign of a leak is when puddles of water surround the pump or if there are white calcium deposits on equipment. This can be a serious problem if it’s not addressed, which is why we recommend having your pool equipment thoroughly inspected and repaired as soon as possible.

Algae and Mildew Growth

When your pool’s water level needs frequent top-ups, this can offset the balance of chemicals that are needed to prevent certain bacteria growth from happening. Algae growth or mildew can occur in this case which can indicate that there’s more untreated water in the pool than there should be. If you’ve been filling up the pool and notice more algae as a result, it’s a good time to look for a potential leak.

Gurgling Sounds and Dirty Water

Is your pool making gurgling sounds? Or maybe you’re seeing more dirt in the water and aren’t sure where it’s coming from. This can be caused by a leak in the plumbing, where dirt and air get into the system and creates weird sounds or the presence of dirt.

Some leaks can be easy to identify, especially if it’s a direct cause of equipment that you can see, such as the pump. But in other situations, it may not be as simple to source. If you’re unsure how to determine if your pool is leaking, give us a call at Benson Pools. We’ll send out one of our pool technicians to inspect the pool thoroughly to get to the bottom of the problem and repair it if necessary.

8 Ways to Save Money When Building a Pool

8 Ways to Save Money When Building a Pool

Thinking of having a pool installed? Before you do, it’s a good idea to consider your budget. Swimming pools can range in price anywhere from $10,000 to upwards of $100,000. If you’re planning to invest in a pool this year but want to keep it within your budget, follow these 8 ways to save money when building a pool.

Stick to Your Budget

It can be easy to surpass your budget when building a pool. When you’re wondering how to save money building a pool, it’s key that you keep your budget in mind. With all the add-ons and options available today, it can be tempting to stretch out your budget to get more features. But if you start accepting every upgrade, you’ll quickly run out of money before the pool installation is finished. It’s never worth going into debt to build a pool, so make sure you create a detailed budget and stick to it.

Consider Going Above Ground

The price difference between an inground pool and above ground is significant. If you’re looking for a way to save money on the installation fee, opt for an above-ground design. You can still get the same swimming area as an inground pool. Plus, it’s safer if you have kids thanks to the uniform depth. Another benefit of going above ground is that it can be installed right off the back deck, saving you from patio installation costs.

Trim Down the Size

You don’t need an Olympic-sized pool to get an enjoyable swimming experience. Smaller designs will provide you with all the room you need to swim without the additional costs of installing and running the pool. Bigger pools have more materials and bigger pumps that push up the price. They are also more expensive to install, run, maintain and service. Smaller designs can save you thousands of dollars over the lifetime of the pool.

Keep It Simple

The more features your pool has, the more expensive it will be. Specialty shapes, steps, waterfalls and other water features can drive up the cost. If you’re on a tight budget, you should try to keep the design as simple as possible to save more money. Going with a classic rectangle, ladder only entry and limited add-ons can help you keep the material and installation costs down.

Choose a Less Expensive Material

The material you choose will also greatly impact the cost. If you want to save money when building a pool, go with vinyl over concrete and fibreglass. This one decision can help you to save big.

Work with Leak Detection Experts

When your pool is leaking, it isn’t only a nuisance, it also costs you money. And when you have a leak in your pool, tackling it on your own is no walk in the park. A leaking pool will cost you water, heat, chemicals, and more. Luckily, you can avoid these unnecessary costs by working with the experts. Our team at Benson Pools is happy to determine whether or not your pool is leaking and provide quick, cost-effective solutions.

Shop Around

Rates and services can differ depending on the pool company you choose. That’s why it’s important to shop around and compare the available pool companies in your area to ensure you are getting the best rate and service. It’s a good idea to narrow down your search to three companies to contact and ask for bids. This should give you more insight into how the costs are broken down and the services that will be included. You can also use these bids to try to negotiate a lower rate from your preferred choice.

Choose a Level Area

It’s no secret that there are several perks of installing an inground pool.. Placing a pool on a sloped area can push up the installation and landscaping costs. Not only will you pay more to excavate the area but also to flatten it out for easy pool installation. To save money when building a pool, always select a flat level area to build the pool when possible.

Benson Pools has you covered for all of your pool needs in Ottawa and will be happy to show you how to save money building a pool. Our team of pool experts will work closely with you to pick out the perfect size, shape and features so you can get the poolscape you want, at a price you can afford. Contact us today to learn more.

Picking the Best Pool for Your Backyard

Picking the Best Pool for Your Backyard

Whether you’re looking to create a backyard oasis for the ultimate relaxation spot or want to have a fun haven at home where the whole family can spend quality time together – we can help make that happen. But picking the best pool for your backyard isn’t as easy as it may seem, especially for those working with smaller spaces or uneven terrain. When it comes to pool installation, there are several details to consider, and more often than not, your outdoor space may decide for you what’s possible and what’s not. At Benson Pools, our pool experts will guide you in choosing the right fit for your home, lifestyle and budget. In the meantime, here are some things to consider when it comes to the different pool options available to you and determining what might be ideal for your backyard.

Inground Pools

The perks of installing an inground pool are endless. Inground pools give you the most variety for tailoring the design, which makes them suitable for many unique backyard spaces, including those with smaller square footage. Inground pools these days can be customized into almost any shape and size, giving homeowners the ultimate freedom and flexibility with the design. There are also plenty of options when it comes to the details such as the colour of tiles and plaster. Since these pools are installed within the ground and constructed with high-grade concrete, they are more durable and will last longer in comparison to above-ground or semi-above ground pools.

This type of pool is undeniably the most luxurious, creating a truly eye-catching, focal feature that makes any backyard look like a 5-star hotel. Though inground pools will cost the most, they are the only feasible option for those who need a customized shape and size.

Semi-Above Ground Pools

For those who are more budget-conscious, a semi-above ground pool might be a more suitable choice. These pool structures are submerged approximately halfway into the ground and halfway above it. This is ideal for those who may have restrictions or underlying structures that prevent the necessary depth of an inground pool. If your yard does have a noticeable grade with a severe slope, this is the best solution for you. The same goes for backyards that have a rockier soil composition. While semi-above ground pools won’t last as long as inground pools, they can still carry a 10-20 year lifespan. They also require less labour and time to install.


Of course, your budget will play a major role when navigating your options. Inground pools can cost $35,000 to $50,000 and upwards. A semi-inground will range from $16,000 to $22,000 on average.


In addition to your budget and terrain, think about who the pool is primarily for. Is it for adults to lounge and cool off on a hot day? Or is it for the kids to have fun and splash around? Do you want to be able to get in some laps for exercise? Answering these questions will help to determine the best style and shape of the pool based on your needs and lifestyle.

Extra Features

Pools serve many different purposes. Even when they’re not directly being used, they can still create a mesmerizing ambience and setting that you can enjoy. When discussing your design, consider any extra features that will enhance your enjoyment, such as diving boards, waterfalls, fountains, LED lights, fire bowls and more.

Backyard Landscaping

The pool shouldn’t be a solo feature that stands out like a sore thumb. It should work well with the surrounding landscape, creating a seamless and stunning outdoor space. Think of the type of theme and layout you want so you can work with your pool experts to create a design that you will love and use even years from now.

There are a myriad of factors to consider when picking the right pool for your backyard. From the soil composition to the size, shape, slope, depth and additional features available – they can all impact your choice. When you’re ready to get the ball rolling on your new pool, contact us at Benson Pools. Our team of experts will walk you through it all to ensure you get the pool design that works for your yard, budget and needs. Contact us today to get the backyard transformation you’ve been dreaming of.

8 Perks of Installing an Inground Pool

8 Perks of Installing an Inground Pool

Thinking of installing an inground pool this year? Though every investment will have an upfront cost, having a pool in your own backyard comes with a myriad of benefits that will make your ROI well worth it. Aside from having the freedom to cool off whenever you want, a pool gives you and your family a fun way to spend more time together, adds value to your home, keeps you active, and lets you enjoy your own personal oasis without having to leave home. Still not convinced? Here are a few more perks:

Makes the Best Staycations

Staycations are the new vacations, and with everything that’s been going on lately, more homeowners are realizing just how beneficial a pool really is. With less time travelling abroad, it means you have more freedom to splurge and create the ultimate oasis right in your own backyard. This also means no long line ups at the airport or dealing with the numerous challenges and stressors that often come along with travelling. Instead, you get to step outside and enjoy a beautiful retreat right at home.

More Time Spent Together

With so much tech available at our fingertips, it can be difficult to pull everyone away from the screens to spend quality time together, face to face. But with a pool, it’s easy to get the kids off the couch and away from the gadgets. Installing an inground pool is one of the best ways to get the whole family together, having fun, splashing and laughing while creating new memories together.

Keep Active Without Leaving Home

If you’re missing your regular workouts at the gym, an inground pool can give you all of the exercise you need to stay active and healthy. In fact, swimming is one of the best forms of exercise. Since you’re working with buoyancy and resistance within the water, it helps to strengthen muscles without placing a lot of strain on them. This helps to prevent injury and keeps your joints and muscles well lubricated while reducing pain. Even when you’re playing in the pool with the kids, it’s enough to give your body a good workout while also keeping your kids active too.

Aquatic Therapy

Aside from being a great way to stay active, swimming is also commonly used for aquatic therapy. If you or a family member suffers from conditions like fibromyalgia, cerebral palsy, arthritis, balance disorders or even depression, exercises can be adapted to utilize the buoyancy of the water in various ways to assist in healing.

Helps Relieve Stress

There is a lot of stress to deal with in this day and age. And thankfully, another handy perk of installing an inground pool is its stress-relieving properties. Being in or even near water is one of the most natural ways to alleviate stress. Whether it’s dipping your toes in, swimming a few laps or just splashing around with the kids, it’s an ideal way to distract your thoughts, calm your body and blood pressure, focus on your breath, and even help soothe sore muscles. After a good swim, your body also taps into those ‘feel good’ hormones which help to naturally dissipate stress.

Wears Out the Kids

Kids can get really hyped up, especially during the summer months when they’re out of school and fueled up on plenty of sugary treats. One easy way to help them expend all of that pent up energy is by letting them burn it off in the pool. Kids love to spend hours playing in the water, which gives parents some spare time to take care of other tasks (while supervising). And it also makes it much easier to calm them down and get them ready for bedtime. Win-win!

The Perfect Spot for Hosting

If you love to entertain, there’s no better incentive to get your friends and family together than with a pool. It’s the perfect way to make the most out of every summer weekend, enjoying the company of those you love the most. And with many activities on hold thanks to COVID-19, you can make your backyard the go-to spot for summer fun.

Adds Value to Your Home

Many people ask, “does an inground pool add value to your home?” The simple answer is yes. Today, inground pools are a hot item for buyers who are eager to purchase. With staycations becoming more of a permanent trend, buyers want a turn-key home that comes fully equipped with extra perks that they can enjoy with the family. Typically, inground pools have shown to increase the value of a home by 5% on average. So even if you plan on selling in the future, you’ll get to enjoy your pool while getting a good ROI when you sell.

When you’re ready to jump into a new pool in Ottawa, reach out to Benson Pools. We’ve been installing quality-built pools for residents throughout the area for more than 62 years. Contact us today to learn more!

An Update on COVID-19

At Benson Pools, it is our number one priority to maintain the health and wellness of all our valued employees and clients. As a result, we are doing everything in our power to keep them safe during these uncertain times. Every day we are adapting to maintain full compliance with the Government of Ontario’s evolving rules for businesses surrounding COVID-19 and would like to keep you in the loop.

Our team is committed to providing our customers with the products and services they need to ensure their demands are met. We will remain Ottawa’s premier pool company, providing the best quality service possible, as we have been doing for the last 65 years. Our senior leadership team has been following the situation closely and have been adapting to meet the rapidly changing conditions.

We have maintained our position as an essential business, permitted to operate following strict conditions. We will continue to deliver services to our customers, “maintaining the safety, security, and sanitation of commercial and residential properties”.

We have modified our processes and procedures to ensure we are operating in accordance with the recommendations and instructions of public health officials as well as all applicable laws including the Occupational Health and Safety Act and the regulations made under it. To give our clients the peace of mind that they are receiving the safest service, we are taking elevated measures of physical distancing, cleaning, and disinfecting.

Our Office: Even with several of our office employees working remotely, we still have the ability to answer any inquiries you may have. We are available over the phone Monday through Friday from 8am-4pm. Please email fraser@bensonpools.com and he will be happy to answer any service or delivery questions you may have or email shy@bensonpools.com for any billing or payment inquires.

Pool Services: Using the safest practices, our service team will continue to fulfill your pool maintenance needs. We will be operating as normally as possible, making sure your that you are fully satisfied with our service.

We would like to thank our staff for their continued effort and positive attitude throughout this pandemic. We have been receiving amazing feedback from customers and want to offer our thanks for your continued support.

We hope your business and families are safe and healthy during this difficult time. We are offering our best wishes to those who have been affected by this unprecedented event.
Thank you for your patience and understanding. Stay safe!